Instagram: "[⚠️READ CAPTION‼️‼️] GHD (Glutes Hamstrings Developer) Machine is a complex and multifunctional equipment. Despite of its function, GHD become one of the most under-utilized equipment in the gym. Let's get to
5 GHD Exercises For a Rock Solid Posterior Chain
GHD Supine Hold + Overhead Plate Press - Fast - YouTube